Bryan Fish talks about Anaerobic Threshold (AT) Intervals in a video from the CXC acadmey site.
CXC's Garrott Kuzzy explains the Spring Fitness Assessment. alos known as teh Medals Test, the assessment gives us a baseline on how our current fitness compares to previous years.
Training Load is defined as Intensity x Duration. The harder and/or longer you workout, the higher the training load. But how do you calculate training load for your workouts, and why should you?
This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.
Here's what to expect when you do VO2 testing at the Lower Michgain Junior Development and Master Program. Part 1 of a two part series.
Call me a head case, but I believe that the single most overlooked aspect of skiing is the mental aspect
Here's a set of dryland skate drills we learned from CXC Directory Yuriy Gusev. The skills required progresses with each drill - do the first drill, than add in the lesson of the second drill, which are added the third and so on.
September usually means back to school and regular work hours. The last few months before the snow flies are probably the most determinant of the season and there are plenty of obstacles to overcome.
The question of how much training is enough is obviously a flawed one. The specifics of training are every bit as important as the amount.,
I have been diabetic for seven years. In that time I have never had to compromise my lifestyle because of my condition. I have carefully selected the people I use as resources for information and guidance.,
Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.,
The "Dirty johnson" allegedly earned it's name when Andrew Johnson demonstrated it to a group of skiers and coaches.